Founded by Jesse Donn - professional athlete and fitness enthusiast - A Better Way is built on the idea that we can all live like athletes.

It's not about finding the perfect way but A Better Way - small, sustainable changes that lead to big, lasting results.

By focusing on simple yet powerful adjustments in exercise, nutrition, sleep, and supplements, we can all create habits that build a healthier, longer life.

Our approach combines elite athlete experience, science-backed strategies, and personalised solutions to help you make lasting improvements- one small change at a time.

What is

A Better Way?

Elite-Athlete Experience

Science-Backed Strategies

Complete Approach

Drawing from years of professional football experience, our approach is grounded in the principles of high-level athletic performance. We bring the discipline, precision, and strategies of elite athletes to help you optimise your health.

Every recommendation is rooted in the latest, proven research. We merge practical, evidence-based strategies with expert knowledge, ensuring your progress is built on a foundation of reliable, effective methods.

We take a look at all aspects of your health by addressing the key pillars of exercise, nutrition, sleep, and supplements. This integrated approach ensures you achieve sustainable results, not just short-term fixes.

LIFESTYLE COACHING

Helping you find and make small, sustainable changes to your daily habits—focusing on exercise, nutrition, sleep, and supplements—to improve your health today and set you up for a longer, healthier life

PERSONAL TRAINING

Receive tailored 1-on-1 or 1-on-2 training focused on your specific goals. Whether you're aiming to improve fitness, build strength, or just feel better, this personal approach provides focused coaching and a plan designed specifically for you.

Connecting the what, why, and how behind nutrition. Through a combination of education and practical tools, we help you develop sustainable eating habits, that support your health, energy, and longevity goals.

NUTRITIONAL GUIDANCE

Our OFFERINGS

LIFESTYLE COACHING

PERSONAL TRAINING

Our Complete Program brings together every element you need to build a lifestyle rooted in feeling better, living longer, and performing at your best. This is a personalised, deep-dive approach, designed to create sustainable change by finding A Better Way across all key pillars: exercise, nutrition, sleep, supplements and lifestyle.

The real heart behind A Better Way, this comprehensive program is built around the belief that everyone can embrace the mindset of an athlete—finding small but meaningful changes that add up over time.

NUTRITIONAL GUIDANCE

COMPLETE PROGRAM

Combining...

SLEEP OPTIMISATION

SUPPLEMENT ADVICE

Can we really all be Athletes?

Living like an athlete is NOT just for elite sports professionals. At A Better Way, we believe that anyone can embrace the mindset of an athlete. It’s about making small, sustainable decisions in your daily life—whether it's incorporating exercise, refining your nutrition, or prioritising recovery.

Training like an athlete is more than six pack abs and ultra marathons—it’s a path to living better AND longer. Our goal is to make this approach accessible, so you can feel your best today and for years to come.

Well, that depends how you define athlete.

At A Better Way, we believe in lifespan AND healthspan. Adding years to our lives AND life to our years.

Finding A Better Way today.

Building a stronger tomorrow.